THE LEGEND SELECTION

Holistic Physiotherapy

This advanced physiotherapy considers the body as an interconnected system. The treatment involves posture, movement, breathing and the nervous system inequal measure – for lasting improvement of chroniccomplaints, functional disorders and tension patterns.

Manual Therapy

Targeted manual grips help to release blockages, mobilise joints and regulate muscular tension. The treatment supports natural freedom of movement and often provides immediate relief.

Lymphatic Drainage

A particularly gentle manual technique to promote lymph flow, relieve swelling and strengthen the body’s own cleansing process. This treatment decelerates, purifies and revitalizes the immune system.

Pain Therapy – Targeted Relief through Manual & Functional Techniques

Pain therapy focuses on addressing the root causes of acute and chronic pain rather than just symptoms. By combining manual techniques, trigger point release, fascial mobilization, and targeted movement therapy, it helps to reduce tension, correct imbalances, and activate natural healing mechanisms. Especially effective for back, shoulder, joint, and muscle pain, as well as post-surgical or posture-related complaints.

Therapy for Tinnitus

This specialized therapy addresses muscle and nerve tensions in the jaw and neck that may contribute to tinnitus. It helps relieve pressure and restore balance between body and auditory system.

Fascia Release

This deeply effective treatment releases tension in the connective tissue, promotes mobility and improves posture. Targeted grips release adhesions and reactivate the fascia network – for a new feeling of inner freedom.

Medical Movement Training

This personalised training is supervised by a physiotherapist and is geared towards medical objectives – from back health to joint stability. It combines precise movement, muscle building and functional exercises for a safe, sustainable improvement in your physical performance.

Scar Regulation

This specialised manual technique treats adhered or hardened scar tissue, promotes bloodcirculation and restore selasticity. It supports both the function and the aesthetic appearance of the skin after operations or injuries.

Jaw Structure Therapy for Tension & Pain

This manual therapy supports the jaw joint (TMJ) and addresses conditions like teeth grinding, tension headaches, or tinnitus. It restores functional balance and relieves the surrounding muscular system.

Foot Reflexology Therapy – Impulses for the Whole Body

Internal organs, circulation and the nervous system are influenced by targeted stimulation of reflex zones on the feet. This method activates self-healing powers, promotes the regulation of the autonomic nervous system and ensures deep relaxation.

Deep Solution for Abdominal Organs & Fasciae

This treatment focuses on the deep tissue in the abdomen – from muscles to fascia and organs. It improves the mobility of internal structures, has a relaxing effect on the nervous system and supports digestive function.

Breathing in Balance – Function & Energy

Targeted breathing training to improve lung function, body awareness and stress regulation. The treatment supports patients with respiratory diseases as well as people with muscular tension patterns or chronic stress.

Therapy Duo – Double Therapy for More Depth Effect

Two therapists work in close coordination at the same time – for a more intensive effect on complex complaints or for deep regeneration. This method increases the depth of treatment and reduces therapy time.

CranioSacral Balance – Regulation from Within

This gentle manual therapy harmonises the rhythmic connection between the skull, spine and sacrum. It has an effect on the central nervous system, supports deep regulation and can help with stress, headaches, sleep disorders and vegetative imbalances.

Postural Therapy – Straightening & Body Awareness

Targeted analysis and correction of posture patterns to relieve joints, muscles and the nervous system.T he treatment trains body awareness, strengthens the postural muscles and improves your upright presence in everyday life.

Gait Diagnostics – Understanding Movement Patterns

This functional analysis of your gait pattern reveals individual movement patterns, incorrect loading and muscular imbalances. It forms the basis for targeted physiotherapy measures to improve posture, relieve pain and prevent illness.

SonoStim Therapy – Cell Activation through Impulse & Sound

This device-based therapy combines high-frequency impulses or gentle ultrasound for targeted pain relief, anti-inflammation and tissue regeneration. Particularly suitable for tension, tendon irritation or to support healing after injuries.

Laser Therapy – Cellular Healing through Light Energy

Laser therapy uses focused, high-energy light to activate cellular metabolism and accelerate tissue regeneration. It provides pain relief, reduces inflammation, and improves circulation – highly effective for joint and muscle pain, chronic inflammation, or post-operative recovery.

Magnetic Field Therapy – Cellular Balance through Magnetic Resonance

Magnetic field therapy uses pulsating electromagnetic fields to stimulate cell communication, improve circulation, and enhance metabolism. It supports regeneration in cases of chronic pain, joint and back problems, and during recovery after injuries or surgery.

Trigger Point Therapy – Deep Release through Focused Acoustic Energy

This device-based trigger point therapy uses focused acoustic impulses to release deep muscular tension and stimulate local blood flow and cellular regeneration. It is especially effective for chronic tension, myofascial pain, tendon irritation, or limited mobility – where manual techniques reach their limits.

Connective Balance – Fascia & Tissue in Regulation

This profound manual technique has a direct effect on the connective tissue and the autonomic nervous system. Adhesions and tension patterns are released – blood circulation is improved, the organs are reflexively supported and the body system is brought into balance.

Cryotherapy – Recovery through Controlled Cold Exposure

Cryotherapy applies controlled cold exposure to reduce inflammation, relieve pain, and promote tissue recovery. The cold stimulus activates metabolism, enhances circulation, and strengthens the immune system. Particularly effective for acute injuries, overuse symptoms, or as post-performance recovery enhancement.

Cupping Flow – Cupping Therapy for Relief & Activation

Cupping therapy is a traditional healing method with a modern application. Targeted negative pressure promotes blood circulation, relieves muscular tension and stimulates the metabolism. Particularly effective for tension, chronic pain or to support detoxification.

MedTape – Functional Support through Kinesiological Taping

Medical kinesiotaping offers functional support for muscular complaints, joint problems or lymph congestion. The elastic tapes create targeted stimuli on the skin, fascia and deep receptors – for relief, stabilisation or activation. Ideal for exercise therapy or aftercare.

Bobath Therapy – Neurorehabilitation through Movement Intelligence

The Bobath concept is a neurofunctional treatment approach designed to improve movement control and muscle coordination after central nervous system injuries. Through targeted stimuli and activity-oriented movement patterns, it enhances balance, motor skills, and perception. Especially beneficial after stroke, and for conditions such as multiple sclerosis, Parkinson’s disease, or other neurological disorders.

Medical Reformer Training – Precision. Alignment. Performance.

Medical Reformer Training is a precisely guided movement therapy on the Reformer device with a medical focus. It strengthens the deep core muscles, improves postural stability and optimises neuromuscular control – particularly effective after orthopaedic complaints, for back pain, functional limitations or for prevention. The controlled resistance of the device enables individual exercise customisation with maximum joint protection.

Personal Training – Performance meets Precision

Personal training at THE LEGEND places you at the center of the process. Each session is tailored to your goals, your body, and your current state of health and lifestyle. Whether for performance enhancement, body shaping, rehabilitation, or prevention – it combines cutting-edge training methods with physiotherapeutic expertise. With precise analysis, intelligent exercise selection, and dedicated coaching, each session becomes a transformative experience – beyond conventional fitness.

Pilates Reformer Training – Strength through Control and Precision

Pilates reformer training specifically promotes deep muscles, posture and flexibility. Customised equipment exercises help to develop a new body awareness, stability in the torso and balanced muscle tone – effectively and gently on the joints.